HI, I'M ANU HERE.
I can't wait to be of value to your podcast listeners.
A radical new way, grounded in my expertise on the gut microbiome, sleep, and circadian rhythm, to restore gut health, balance hormones, and shed stubborn weight, so you and your listeners can reclaim energy, feel lighter, and live in harmony with your bodies
Why Book Anu Simh On Your Podcast?
My name is Anu Simh, and I specialize in guiding clients to achieve and sustain their ideal weight by empowering them with a deep understanding of the gut microbiome, brain responses, and the transformative power of mindset shifts.
Many of my clients call me the Weight Maintenance Guru because I help busy women break free from yo-yo weight cycles, balance their hormones, and reset their metabolism for lasting change.
Over the past 8 years, I’ve helped frustrated women achieve lasting weight loss, boost their energy, and reclaim their health through a unique approach. By focusing on the microbiome, brain connections, hormonal responses, and mindset shifts, I empower clients with the insights and tools needed for true, lasting transformation
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So...why do I do what I do?
Like many perimenopausal women, I began experiencing gut issues, constant fatigue, and unexplained weight gain. Despite visiting multiple doctors, I couldn’t get answers, and my symptoms continued to worsen.
After a particularly discouraging visit to a doctor who laughed off my symptoms, I decided to take matters into my own hands and use my science background to investigate the root of my health problems.
My approach goes beyond simply addressing the gut, hormones, and brain, which many in the health field focus on. What sets my coaching apart is my ability to guide clients in reframing their mindset—a critical component for achieving and enjoying lasting change. By empowering clients to shift their thinking, they can sustain their ideal weight and embrace a healthier lifestyle for good
Interested in Being a Guest on "Bad Medicine"?
I co-host the Bad Medicine podcast with Dr. Nicholas Canelo, where we discuss health, wellness, and breaking free from conventional approaches to lifestyle diseases. If you have a compelling story, expertise in gut health, or insights on sustainable weight management, we’d love to hear from you!
Apply to be a guest and share your unique perspective with our audience.
Anu Simh and Dr. Nicholas Canelo
Suggested Interview Topics
How to Achieve Sustainable Weight Loss (and why outdated approaches like restrictive diets keep you from long-term success!)
- Learn how to nourish your gut microbiome, balance brain responses, optimize hormones, and reframe your mindset to achieve lasting weight loss—without falling into the trap of quick fixes. Discover why mindset shifts are crucial for overcoming common pitfalls like fad diets and extreme workouts, and explore the right way to support your body’s natural rhythms for sustainable, fulfilling results.
Why most people believe it spells DISASTER if you’re eating carbs—but why that’s good for you (if you do it right!)
In this episode, Anu Simh will debunk common myths about carbohydrates and explain how complex, fiber-rich carbs are essential for a healthy gut microbiome. Listeners will discover why feeding their microbiome with the right kinds of carbs can help with sustainable weight loss, reduced inflammation, and better digestion.
WARNING: Avoid These 3 Weight Loss Mistakes Like the Plague! Ignoring This Can Mean More Weight Gain (This is Serious...)
Here are 3 common mistakes that lead to weight gain and stalled progr
ess
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Restrictive diets that harm your gut microbiome.
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Ignoring the importance of quality sleep.
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Misunderstanding cravings and brain responses.
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Learn a new approach that helps you break the cycle of yo-yo weight gain and finally achieve sustainable weight loss!
Here's My Podcast Bio And Headshot
Anu Simh is a board-certified functional health coach, Ayurvedic counselor, and founder of 9 Arms of Wellness, a comprehensive health philosophy that addresses gut health, brain responses, and sleep disruption. Her personal experiences with gut issues, and lack of energy inspired her to develop a proprietary protocol helping busy women break free from yo-yo weight gain.
Based in La Jolla, California, Anu works with clients nationwide virtually. Her soon-to-be-published book, Feed Your Microbiome to Flourish, reveals the importance of gut health for overall well-being and includes more than 50 plant-based recipes. Anu's guiding principle is to help people reduce their reliance on medications for lifestyle diseases through diet and lifestyle changes.
Connect With Me On Social Media
To experience the ‘behind the scenes’ of my personal life or 'pull back the curtain' on my busy practice – social media is the place to come and spend time with me.
It’s also the place to ask me a quick question, via a direct message or in the comments.
Follow me on the following platforms and let’s connect.
instagram.com/9armsofwellness
youtube.com/9armsofwellness
facebook.com/9armsofwellness
linkedin.com/anusimh
FOLLOW US
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